MY SELF ASSESSMENTS
What do you want to check out?
complete online here....

⚠️  More on what happens to your test results..

RESULT does not save any personal identifiers. After completing any self assessment you will be able to email a PDF summary to yourself and/or download the PDF if your device allows.

SAVE the PDFs (electronic or printed copies) if you want to be able to look back on earlier self assessments.

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Tasks for your recovery journey...

People move in and out of substance use, including problem use, as their life circumstances change. Sometimes this happens spontaneously, sometimes with self directed help, sometimes with professional help. In any event it is a journey. Here are some tasks that are key to recovery...

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My Quick Check (less than 2min)...

Quick Check is there for people who are not looking for, or not ready for, a more comprehensive self assessment. Quick Check is based on 12 lifestyle questions that are good indicators of whether or not you are likely to have an addiction problem and an option to check out your substance use...

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My Addiction (10-15 minutes)...

My Addiction is designed to give a complete picture of your addiction. It is about how strongly you are addicted (if at all) and the extent of any social and mental health problems associated with addiction and your substance use profile. Give yourself time to think about this...

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My Recovery (less than 5 minutes)... 

Recovery is not an all-or-nothing kind of thing and this measure is about seeing how solid your recovery has become. It is about how much your life has got back to normal. The assessment can be used by people on medications for their addiction and their are options to check out your mental health and substance use...

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My Mental Health...

A collection of mental illness scales. These are best used alongside 'My Addiction' or 'My Recovery' if you are worried about a mental health problem. You can select an appropriate measure.

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My Substance Use Profile...

If you just want to take a look at your substance use go straight to this self assessment. You will get the option to complete this anyway with all of the other assessments.

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My Therapist (2mins)...

This 12 item questionnaire is about how you and your therapist are working together. The better your collaborative working the better your outcome is likely to be. You can just do this yourself or, better still, do it with your therapist and see where you agree and where things might be improved.